DBT Coping Skills Flash Cards | 44 Printable Therapy Cards for Anxiety, Emotional Regulation & Mindfulness

🎴 What You’ll Learn Inside

• ✅ Mindfulness: Scientifically backed techniques to stay present, improve focus, and reduce stress.
• ✅ Distress Tolerance: Life-tested methods to manage intense emotions and calmly handle stress.
• ✅ Interpersonal Effectiveness: Strategies to improve communication, boundaries, and relationships.
• ✅ Emotional Regulation: Guidance to understand, regulate, and express emotions with clarity and control.

Use these cards for daily grounding, therapy support, or self-coaching.

🗣️ What Users Say

• “I absolutely love these – they’re beautifully designed and so helpful for practicing DBT skills on the go.”
• “Beautiful cards filled with reminders of vital coping skills. Love love love.”

💬 From the Creator

Hi, my name is Lisa. I'm a lawyer-turned-designer based in New York. I’ve always had a passion for organizing and helping others thrive. Now, I channel that passion into creating aesthetic and functional mental health tools like this DBT Coping Skills Card Set.

My goal? To make tools that make healing easier—and life more beautiful. 🧡

🎁 Special Offer

The original price of these life-changing cards is $99.99—but today, you can get them for just $9.99!

You're just one click away from emotional clarity, confidence, and peace. 💫

✨ Take the First Step Toward Healing

This DBT card set is more than paper—it’s a pocket-sized path to inner calm and emotional strength.